Beautify Your Skin, Hair & Soul ISO Beauty Style!
The secret super foods to healthier hair and glowing skin, that WON'T be found in your makeup case.
It's in your DIET!
Wild Salmon
Wild salmon is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized. Salmon also has selenium, a mineral that protects the skin from sun exposure. The vitamin D in salmon keeps your bones and teeth strong and healthy, too!!
Spinach
Blueberries
Low-profile berry ranked number one in the antioxidant activity by the U.S. Department of Agriculture compared 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day!!
Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids!!
Oysters
The jury's still out on whether oysters are really aphrodisiacs, but they are a good source of zinc, which aids in skin cell renewal and repair. Zinc also keeps your nails, hair, and eyes healthy. Who needs an aphrodisiac when you look and feel beautiful?
Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed!!
Blueberries
Low-profile berry ranked number one in the antioxidant activity by the U.S. Department of Agriculture compared 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day!!
Visit ISO Beauty for Healthy Hair Care Products That Will Have You Glowing All Summer Long! www.isobeauty.com
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